Are you sick and tired of feeling sick and tired? I’ve been there.
I know how frustrating and hopeless it feels to know that something is off in your body — only to be ignored by doctors, given a prescription to mask your symptoms, and sent on your way. I believe that you can trust the voice inside you saying there’s a better way — and that it’s possible to feel like your best self again. I’m here to help you do just that!
I will take the time to get to know you, your symptoms, health concerns and goals. Together, we’ll piece together the puzzle of what’s going on in your body and restore balance with a custom plan that focuses on nutrient-dense, whole food nutrition, lifestyle recommendations, and targeted supplements to help expedite your healing. I’m not going to sugarcoat it — it will take hard work on your part, but I’ll be there to support and guide you every step of the way.
my approach:
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Fill out my online application or book a free discovery call so we can get to know each other and see if we’re a good fit to work together.
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Not gonna lie: there’s a lot of paperwork up front! I appreciate the time you spend filling it out so that I can get a clear picture of your health concerns, symptoms, medical history, current diet, and lifestyle. I review each client’s paperwork thoroughly before our first consultation so we can make the most of our time together.
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We’ll meet one-on-one to ask each other questions and dive deeper into your history, concerns, goals, diet, and lifestyle. I’ll provide a customized plan with diet and lifestyle recommendations, plus suggestions for high-quality supplements to support and rebalance your body, as needed.
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Should you choose to continue with an extended Nutritional Therapy package, the next step is to utilize objective lab testing to provide a clear understanding of what is happening inside your body. Using your lab test results, I’ll develop a customized protocol aimed to address any imbalances in your gut health and mineral status. We’ll continue to meet regularly through your protocol to check in and support you through the process. Once the protocol is complete, we'll follow up with another gut health test to ensure that you're on the right track and plan for your next steps.
first things first: introduce yourself!
To start a conversation to see if we’re a good fit to work together, please fill out my online application to introduce yourself and tell me about your health goals / concerns.
foundational package
My foundational package is a great way to cover your “nutritional bases” and see what Nutritional Therapy has to offer. It can serve as a standalone, and also acts as a great introductory starting point for the deep dive of a longer term package, should you choose to extend our work together.
other services
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Book a free, no-pressure 15-minute call to get to know me, ask questions, and learn more about how I can support you in your healing journey. You’ll be prompted to fill out a short application so that I can determine if we are a good fit. Click here to book a call.
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A three-month Nutritional Therapy package allows us enough time to establish an initial set of recommendations, follow up, and adjust as needed.
Includes:
• Full review of your health history, concerns, and goals
• Symptom Burden Assessment review of your current symptoms
• Custom nutrition and lifestyle recommendations
• One initial 90-minute 1-on-1 foundational health assessment session (can be purchased separately and deducted from the package price)
• Hair Tissue Mineral Analysis testing and custom mineral balancing plan
• Three 60-minute 1-on-1 sessions to check in, go over your HTMA results, and make adjustments as needed
• 10% discount on clinical-grade supplements
• Unlimited email support
• Educational and support resources specific to your needs
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A six-month Nutritional Therapy package provides the opportunity for objective gut health lab testing, as well as the chance to work through my initial set of recommendations and build upon them when you are ready.
Includes:
• Full review of your health history, concerns, and goals
• Symptom Burden Assessment review of your current symptoms
• Custom nutrition and lifestyle recommendations
• One initial 90-minute 1-on-1 foundational health assessment session (can be purchased separately and deducted from the package price)
• Hair Tissue Mineral Analysis testing and custom mineral balancing plan
• Six 60-minute 1-on-1 sessions to check in, go over your test results, and make adjustments as needed
• 10% discount on clinical-grade supplements
• Unlimited email support
• Educational and support resources specific to your needs
• Option to add gut health and food sensitivity testing for 12-week gut healing protocol
