Lifestyle Habits for Healthy Hormones-Episode 11

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Kim and Amanda share 5 lifestyle habits for supporting healthy hormones.     Topics Covered: Tracking your cycle Managing stress Getting enough sleep Choosing less toxic products Moving your body (and exercising smartly)   Show notes: Cycle Syncing series on Kim’s Instagram Get our FAVORITE blue tansy deodorant from Primally Pure and use the code BBP to get 10% off … Read More

Happy Weight, Being Comfortable in Your Skin, & Sexuality with Daniele Della Valle, NTP

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Daniele Della Valle is a Nutritional Therapy Practitioner, the author of Happy Weight, host of the Vulva Magic Podcast, and the Creator of Your Wellness Academy.   What We Cover In This Episode: Happy Weight and why it’s personal to you (and not about a number on the scale) Why doing difficult, inner work is important for your Happy Weight … Read More

Balancing Hormones & Detoxing from the Copper IUD-Episode 09

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Balancing Hormones & Detoxing from the Copper IUD   Kim and Amanda quickly catch up on life and what’s coming up for them then dive into listener questions! Remember, you can DM @balancedbabespodcast on Instagram or email hello@bodyinbalancenutrition with your questions.   What We Cover: 1. How do you balance hormones and if you are, what are some signs it’s … Read More

Meal Plans, Macros, & Keeping Food Simple with Laura Ligos, The Sassy Dietitian- Episode 8

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Meal Plans, Macros, & Keeping Food Simple     Laura Ligos is a real food Registered Dietitian aka “The Sassy Dietitian” as well as a CrossFit trainer with a passion for making food fun and helping everyone realize their full health potential. Laura has had a passion for health, fitness and nutrition ever since her competitive swimming days throughout high … Read More

Nourishing Your Body With Intentional Nutrition- Episode 07

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Learn how to eat intentionally with today’s episode. Nourishing Your Body With Intentional Nutrition   Kim and Amanda discuss, Intentional Nutrition, a philosophy they created after years of frustration with dieting, learning how to heal their bodies, and helping hundreds of women do the same.    What We Cover: What Intentional Nutrition is How Intentional Nutrition is different from dieting  … Read More

The Power of Intuition, Going with the Flow, & Van Adventures with Laura Bruner- Episode 06

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Learn how to go with the flow and live in rhythm in today’s episode. The Power of Intuition, Going with the Flow, & Van Adventures with Laura Bruner Laura Bruner is a Certified Nutrition Consultant, Certified CrossFit Trainer, Safer Skincare Advocate, cohost of the Modern Mamas Podcast, and mama to Evie Wilder. She is a firm believer in the mind, … Read More

Catch-up + Q&A: Low Progesterone, Period Pain, and Cravings- Episode 05

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Let’s chat! We are answering your questions in today’s episode. Catch-up + Q&A: Low Progesterone, Period Pain, and Cravings We quickly catch up with life updates on Amanda’s move to Texas and Kim’s pregnancy then dive into your questions around progesterone, castor oil packs, period pain, and cravings!   In this episode we cover: What to do about low progesterone … Read More

Nutrition for Happy Hormones- Episode 03

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Learn how to support healthy hormones by making small shifts in your nutrition. 5 Tips for Happy Hormones Stress is a hormone killer. There are so many different sources of stress in our lives and our food shouldn’t be adding to it. We have each gone through periods of restriction and obsession, and found this was NOT good for our … Read More