Healthy Coping Mechanisms & Preventative Self Care with Kristy Malone, MFT, NTP-episode 21

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  As a practitioner trained in both mental health and functional nutrition, Kristy takes a truly holistic approach to wellness that addresses biological, psychological, and psychosocial factors. She is also trained in EMDR, and along with other treatment modalities, she helps her clients heal from trauma, anxiety, depression, grief, navigate life transitions, and cope effectively with stress. Kristy has spoken … Read More

Blood Sugar Balance & The Importance of Awareness in Your Health Journey with Natalie Washabaugh-Episode 19

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  Natalie Washabaugh is a Nutritional Therapy Practitioner (NTP) and a 21-Day Sugar Detox Coach focusing on fat loss, blood sugar regulation, body image issues and healing your relationship with food. She loves educating clients on nutritional myths, providing them the tools necessary to nourish themselves; mind, body and soul.   What We Cover: Natalie’s story What is 21 Day … Read More

Strength Training for Prenatal, Postpartum, & Menopause with Adina Rubin Part 2-Episode 18

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      Adina is a Nutritional Therapy Consultant, a Medical Exercise Specialist and holds a master’s degree in art therapy. This unique path solidified her thoughts about how connected the mind and body are and now she helps women gain strength and energy using real food, properly designed strength training programs, targeted stress management techniques and lifestyle changes. Her … Read More

Strength Training For Women with Adina Rubin Part 1!-Episode 17

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    Adina is a Nutritional Therapy Consultant, a Medical Exercise Specialist and holds a master’s degree in art therapy. This unique path solidified her thoughts about how connected the mind and body are and now she helps women gain strength and energy using real food, properly designed strength training programs, targeted stress management techniques and lifestyle changes. Her messaging … Read More

Celebrating Our Cycles, Tuning into Our Needs, & Moon Cycle Bakery with Devon Loftus- Episode 16

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  Devon Loftus is a writer and the CEO and founder of Moon Cycle Bakery — a hormone-supportive sweet treat delivery service assisting people during their cycle, encouraging holistic wellness and empowering others to re-define their time of the month —  seen in publications such as Elite Daily, Well & Good and Cosmopolitan. Moon Cycle Bakery has gained worldwide coverage … Read More

Everyday Mindfulness & Lunar Syncing with Rebekah Wall-Episode 15

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  Rebekah is a Women’s Mindfulness Coach & Lunar Yoga Teacher. Rebekah studied Social Work & Sociology at University where she discovered her passion for coaching and working with clients privately. She continued her studies in coaching & advanced yoga training post grad. She combines her passion for yoga, mindfulness, and coaching to create a unique mind, body integration process. … Read More

National Period Day, Period Poverty, & the Tampon Tax- Episode 14

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  Saranna Zhang is going into her sophomore year at the Kinder High School for the Performing Arts in Houston, TX as a member of the instrumental department. She is one of the co-founders and current president of PERIOD Houston, a chapter of PERIOD Inc, a youth-run organization that aims to end period poverty and provide menstrual products to menstruators … Read More

Pregnancy & The Shit They Don’t Tell You with Kim Perez, NTP- Episode 12

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Time for some real talk about pregnancy!Kim Perez is a Certified Nutritional Therapy Practitioner and owner of Root and Branch Nutrition, her integrative nutrition and wellness practice where she specializes in women’s health. After a long-winded history of working through her own health and hormone challenges as well as her complicated relationship with her weight and body image, Kim decided … Read More