Nutrition for Happy Hormones- Episode 03

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Learn how to support healthy hormones by making small shifts in your nutrition. 5 Tips for Happy Hormones Stress is a hormone killer. There are so many different sources of stress in our lives and our food shouldn’t be adding to it. We have each gone through periods of restriction and obsession, and found this … Read More

Welcome to the Balanced Babes Podcast- Episode 01

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Kim and amanda at coffee table

We’re functional nutritionists on a mission to empower women, teach them how to nourish their bodies, and feel good in their skin. Balanced Babes Podcast Because we’ve both dealt with our own health struggles, we are passionate about helping women become more in tune with their bodies and eliminate hormonal imbalances naturally through food, lifestyle … Read More