Pregnancy & The Shit They Don’t Tell You with Kim Perez, NTP- Episode 12

TeamBIB1PodcastLeave a Comment

Time for some real talk about pregnancy!Kim Perez is a Certified Nutritional Therapy Practitioner and owner of Root and Branch Nutrition, her integrative nutrition and wellness practice where she specializes in women’s health. After a long-winded history of working through her own health and hormone challenges as well as her complicated relationship with her weight … Read More

Lifestyle Habits for Healthy Hormones-Episode 11

TeamBIB1PodcastLeave a Comment

Kim and Amanda share 5 lifestyle habits for supporting healthy hormones.     Topics Covered: Tracking your cycle Managing stress Getting enough sleep Choosing less toxic products Moving your body (and exercising smartly)   Show notes: Cycle Syncing series on Kim’s Instagram Get our FAVORITE blue tansy deodorant from Primally Pure and use the code … Read More

Balancing Hormones & Detoxing from the Copper IUD-Episode 09

TeamBIB1PodcastLeave a Comment

Balancing Hormones & Detoxing from the Copper IUD   Kim and Amanda quickly catch up on life and what’s coming up for them then dive into listener questions! Remember, you can DM @balancedbabespodcast on Instagram or email hello@bodyinbalancenutrition with your questions.   What We Cover: 1. How do you balance hormones and if you are, … Read More

Nourishing Your Body With Intentional Nutrition- Episode 07

TeamBIB1UncategorizedLeave a Comment

Learn how to eat intentionally with today’s episode. Nourishing Your Body With Intentional Nutrition   Kim and Amanda discuss, Intentional Nutrition, a philosophy they created after years of frustration with dieting, learning how to heal their bodies, and helping hundreds of women do the same.    What We Cover: What Intentional Nutrition is How Intentional … Read More