Celebrating Our Cycles, Tuning into Our Needs, & Moon Cycle Bakery with Devon Loftus- Episode 16

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  Devon Loftus is a writer and the CEO and founder of Moon Cycle Bakery — a hormone-supportive sweet treat delivery service assisting people during their cycle, encouraging holistic wellness and empowering others to re-define their time of the month —  seen in publications such as Elite Daily, Well & Good and Cosmopolitan. Moon Cycle Bakery has gained worldwide coverage … Read More

Happy Weight, Being Comfortable in Your Skin, & Sexuality with Daniele Della Valle, NTP

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Daniele Della Valle is a Nutritional Therapy Practitioner, the author of Happy Weight, host of the Vulva Magic Podcast, and the Creator of Your Wellness Academy.   What We Cover In This Episode: Happy Weight and why it’s personal to you (and not about a number on the scale) Why doing difficult, inner work is important for your Happy Weight … Read More

Meal Plans, Macros, & Keeping Food Simple with Laura Ligos, The Sassy Dietitian- Episode 8

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Meal Plans, Macros, & Keeping Food Simple     Laura Ligos is a real food Registered Dietitian aka “The Sassy Dietitian” as well as a CrossFit trainer with a passion for making food fun and helping everyone realize their full health potential. Laura has had a passion for health, fitness and nutrition ever since her competitive swimming days throughout high … Read More

Nourishing Your Body With Intentional Nutrition- Episode 07

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Learn how to eat intentionally with today’s episode. Nourishing Your Body With Intentional Nutrition   Kim and Amanda discuss, Intentional Nutrition, a philosophy they created after years of frustration with dieting, learning how to heal their bodies, and helping hundreds of women do the same.    What We Cover: What Intentional Nutrition is How Intentional Nutrition is different from dieting  … Read More