Pregnancy & The Shit They Don’t Tell You with Kim Perez, NTP- Episode 12

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Time for some real talk about pregnancy!Kim Perez is a Certified Nutritional Therapy Practitioner and owner of Root and Branch Nutrition, her integrative nutrition and wellness practice where she specializes in women’s health. After a long-winded history of working through her own health and hormone challenges as well as her complicated relationship with her weight … Read More

Lifestyle Habits for Healthy Hormones-Episode 11

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Kim and Amanda share 5 lifestyle habits for supporting healthy hormones.     Topics Covered: Tracking your cycle Managing stress Getting enough sleep Choosing less toxic products Moving your body (and exercising smartly)   Show notes: Cycle Syncing series on Kim’s Instagram Get our FAVORITE blue tansy deodorant from Primally Pure and use the code … Read More

Balancing Hormones & Detoxing from the Copper IUD-Episode 09

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Balancing Hormones & Detoxing from the Copper IUD   Kim and Amanda quickly catch up on life and what’s coming up for them then dive into listener questions! Remember, you can DM @balancedbabespodcast on Instagram or email hello@bodyinbalancenutrition with your questions.   What We Cover: 1. How do you balance hormones and if you are, … Read More

Nutrition for Happy Hormones- Episode 03

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Learn how to support healthy hormones by making small shifts in your nutrition. 5 Tips for Happy Hormones Stress is a hormone killer. There are so many different sources of stress in our lives and our food shouldn’t be adding to it. We have each gone through periods of restriction and obsession, and found this … Read More