Blood Sugar Balance & The Importance of Awareness in Your Health Journey with Natalie Washabaugh-Episode 19

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Natalie Washabaugh is a Nutritional Therapy Practitioner (NTP) and a 21-Day Sugar Detox Coach focusing on fat loss, blood sugar regulation, body image issues and healing your relationship with food. She loves educating clients on nutritional myths, providing them the tools necessary to nourish themselves; mind, body and soul.

What We Cover:

  • Natalie’s story
  • What is 21 Day Sugar Detox
  • What she has learned from type 1 Diabetes
  • What does blood sugar balance mean?
  • Why blood sugar is important for everyone
  • Signs your blood sugar may need support
  • What sugar cravings mean and how to get rid of them
  • Why blood sugar and the food you eat impact energy

Show Notes:


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