Strength Training for Prenatal, Postpartum, & Menopause with Adina Rubin Part 2-Episode 18

TeamBIB1PodcastLeave a Comment

 
 
 
Adina is a Nutritional Therapy Consultant, a Medical Exercise Specialist and holds a master’s degree in art therapy. This unique path solidified her thoughts about how connected the mind and body are and now she helps women gain strength and energy using real food, properly designed strength training programs, targeted stress management techniques and lifestyle changes. Her messaging is focused on the importance of auditing our total stress load for optimal health and how to manage it through food, movement and lifestyle.
 
Adina began unlocking her own optimal physical and mental health when she trained competitively for powerlifting. She feels that all women should learn what it feels like to lift heavy things. And at 8 months pregnant she can still squat a pretty badass amount of weight.
 
This week is part 2 of our conversation. In part 1 we discussed what strength training is, why it’s so beneficial for women, and how to adjust your training for the different phases of your cycle. You can listen to part 1 here. 
 

What We Cover:

  • Exercise considerations prior to conception
  • Contraindications for exercise during pregnancy
  • Modifications and beneficial exercises during pregnancy
  • Postpartum exercise contraindications 
  • Postpartum favorite exercises
  • How to support nursing posture & avoid injuries
  • Gaining strength during menopause

 

 

Show Notes:

 

 

Let’s Connect!

Follow us on Instagram!

Join Our Free Private Community

Thanks for Listening!

  • Did you like this episode? Let us know what resonated for you in the comments below.

Questions? Email us: hello@bodyinbalancenutrition.com

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.