Kim and Amanda share 5 lifestyle habits for supporting healthy hormones.
Topics Covered:
- Tracking your cycle
- Managing stress
- Getting enough sleep
- Choosing less toxic products
- Moving your body (and exercising smartly)
Show notes:
- Cycle Syncing series on Kim’s Instagram
- Get our FAVORITE blue tansy deodorant from Primally Pure and use the code BBP to get 10% off your first order.
- Nutrition for Hormones podcast episode We also mention a ton of products in this episode, so if there are any you need clarity on or links to, just shoot us an email!
- Episode 4 with Jenna Longoria on ovulation
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