Catch-up + Q&A: Low Progesterone, Period Pain, and Cravings- Episode 05

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Let’s chat! We are answering your questions in today’s episode.

Catch-up + Q&A: Low Progesterone, Period Pain, and Cravings

We quickly catch up with life updates on Amanda’s move to Texas and Kim’s pregnancy then dive into your questions around progesterone, castor oil packs, period pain, and cravings!   In this episode we cover:

  • What to do about low progesterone
  • How to know if you are eating enough
  • How to do a castor oil pack and a TON of other tips for period pain
  • What causes cravings and how to reduce them naturally

  Resources from episode:

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