Nutrition for Happy Hormones- Episode 03

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Learn how to support healthy hormones by making small shifts in your nutrition.

5 Tips for Happy Hormones

Stress is a hormone killer. There are so many different sources of stress in our lives and our food shouldn’t be adding to it. We have each gone through periods of restriction and obsession, and found this was NOT good for our hormones.

In this episode, we go through 5 ways to eat for hormone health:

  1. Stop dieting and eat enough food.
  2. Prioritize food quality.
  3. Support gut health and detox.
  4. Minimize your stress during and around eating.
  5. Include some of our favorite foods for happy hormones.

Listen to the episode and let us know your thoughts!


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